Lemon-Parsley Baked Cod Recipe

4.5 36 35
Lemon-Parsley Baked Cod Recipe
Lemon-Parsley Baked Cod Recipe photo by Taste of Home
Publisher Photo

Lemon-Parsley Baked Cod Recipe

Read Reviews
4.5 36 35
Publisher Photo
After trying a few cod recipes, this was the first fish recipe that got two thumbs up from my picky “meat-only” eaters. The tangy lemon gives the cod some oomph. —Trisha Kruse, Eagle, Idaho
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 3 tablespoons lemon juice
  • 3 tablespoons butter, melted
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon lemon-pepper seasoning
  • 4 cod fillets (6 ounces each)
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons grated lemon peel

Directions

Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.
Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon peel; sprinkle over fish. Yield: 4 servings.
Originally published as Lemon-Parsley Baked Cod in Simple & Delicious February/March 2014, p2-12

Nutritional Facts

1 fillet: 232 calories, 10g fat (6g saturated fat), 87mg cholesterol, 477mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1/2 starch.

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  • 3 tablespoons lemon juice
  • 3 tablespoons butter, melted
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon lemon-pepper seasoning
  • 4 cod fillets (6 ounces each)
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons grated lemon peel
  1. Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.
  2. Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon peel; sprinkle over fish. Yield: 4 servings.
Originally published as Lemon-Parsley Baked Cod in Simple & Delicious February/March 2014, p2-12

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Reviews forLemon-Parsley Baked Cod

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Terri User ID: 9425594 283804
Reviewed Feb. 16, 2018

"Nice flavor and easy to make. have lemon juice at room temp."

MY REVIEW
Ernie User ID: 9380846 282211
Reviewed Jan. 16, 2018

"Good. Very easy."

MY REVIEW
cynandtom User ID: 9293260 279712
Reviewed Dec. 21, 2017

"I Didn’t make any changes. easy and delicious."

MY REVIEW
xlsalbums User ID: 5254917 276104
Reviewed Oct. 9, 2017

"I'm not too much of a cod fan. This recipe didn't win me over."

MY REVIEW
mrscrazyed1 User ID: 6143812 269989
Reviewed Jul. 26, 2017

"I, too, found the fish soggy after pouring on the additional lemon/butter. Also felt that there was too much butter than was necessary, but found the lemon flavor spot on. All and all, would prefer other recipes to this one."

MY REVIEW
Cissy User ID: 9196405 268012
Reviewed Jun. 15, 2017

"Liked it!"

MY REVIEW
liebling User ID: 1443829 263465
Reviewed Mar. 14, 2017

"Great recipe; even good leftover the next day in a sandwich!"

MY REVIEW
shannondobos User ID: 5115022 256194
Reviewed Oct. 31, 2016

"I really liked this recipe, other than the fact that it was a bit too lemony for me. I will try this again without the lemon peel. I like another reviewer's suggestion of using panko too!"

MY REVIEW
No_Time_To_Cook User ID: 6334849 255943
Reviewed Oct. 25, 2016

"I really enjoyed it, but my husband did not. I think the lemon flavor was too strong. I think I would try again, and not pour the extra lemon butter over the top."

MY REVIEW
jademariesten User ID: 8957021 255638
Reviewed Oct. 19, 2016

"I made this without flour. I mixed the ingredients into the butter and brushed it on and then poured the rest of the mixture into the pan. It came out great. It was a tad too buttery for me, but that's just me."

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