Pepper and Salsa Cod

Total Time

Prep/Total Time: 30 min.


2 servings

Updated: May. 18, 2022
After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. —Robyn Gallagher, Yorktown, Virginia
Pepper and Salsa Cod Recipe photo by Taste of Home


  • 2 cod or haddock fillets (6 ounces each)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/3 cup orange juice
  • 1/4 cup salsa
  • 1/3 cup julienned green pepper
  • 1/3 cup julienned sweet red pepper
  • Hot cooked rice


  1. Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers.
  2. Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.

Nutrition Facts

1 serving: 183 calories, 3g fat (1g saturated fat), 65mg cholesterol, 512mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fat.