Honey-Soy Pork Chops
Total TimePrep: 10 min. + marinating Grill: 10 min.
- 1/4 cup lemon juice
- 1/4 cup honey
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon sherry or unsweetened apple juice
- 2 garlic cloves, minced
- 4 boneless pork loin chops (4 ounces each)
- In a small bowl, combine the first five ingredients. Pour 1/2 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill pork, covered, over medium heat or broil 4-5 in. over the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with remaining marinade. Let meat stand for 5 minutes before serving.
Nutrition Facts1 each: 176 calories, 6g fat (2g saturated fat), 55mg cholesterol, 132mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
Jul 11, 2016
Easy and good.
Aug 30, 2009
Marinade is a little too tart for me, but I used some of the reserved marinade to coat aspargras I was grilling at the same time as the pork chops and they were fantastic.
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