Total TimePrep/Total Time: 25 min.
- 3 tablespoons reduced-fat mayonnaise
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- 1 teaspoon prepared horseradish
- 2 tablespoons grated Parmesan cheese, divided
- 4 tilapia fillets (5 ounces each)
- 1/4 cup dry bread crumbs
- 2 teaspoons butter, melted
- Preheat oven to 425°. Mix first four ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture.
- Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts1 fillet: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 292mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
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May 6, 2019
Excellent, simple and easy to make. I would add more horseradish next time for more kick...and I also used Panko crumbs which worked well. This recipe will work with almost any kind of fish filet.
Jan 23, 2018
Healthy, refreshing and SO easy to make. I m going to try it with Salmon next time.
Dec 26, 2017
I liked it, but my wife didn't think it was anything special, so splitting the difference in the rating. We used cod instead of tilapia, but I thought it was fine, and relatively easy/quick to make.
Nov 29, 2017
This is really good. So simple and yet so delicious Tilapia was fish of choice. One note - may want to increase horseradish just a little to provide some pop. I would suggest to follow the recipe first time around as written and second time tweak to your liking!
Jul 5, 2017
Wow. This is hands down the best recipe for Tilapia I have ever made. I added a little more than a teaspoon of horseradish (because I love horseradish) and omitted the butter. I felt like the fat from the mayo was sufficient. The breadcrumb mixture still browned and crisped perfectly. Absolutely delicious!
Dec 21, 2016
This is absolutely the best fish dish I have had in a long time!
Jun 25, 2016
This was REALLY good. Making fish is so easy, and this recipe was a great addition to my box. The horseradish added a little zing to it, but it wasn't overpowering at all. I think the lemon juice was also a nice addition. We cooked only 1 filet, but it was huge so I cut the topping only in half. It was a good amount. I put ours in for 11 minutes (my oven runs hot) and that was perfect. We will make this again!
Apr 12, 2016
Great, quick dinner. The Dijon mixture adds great flavor to the Tilapi. I used Panko and the topping added a wonderful crunch.
Feb 29, 2016
Don't like fish, but this I just loved!!!!
Nov 1, 2015
This was a hit!!! My mom had never had salmon before (funny about fishy tastes) and she loved it. Will definitely make this again!