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Dijon-Crusted Fish

83 reviews
Total Time
Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Scott Schmidtke, Chicago, Illinois

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 29, 2023

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois

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Health Tip: Tilapia is low in calories, rich in high-quality protein and a good source of many B vitamins.
Test Kitchen Approved

Dijon-Crusted Fish

83 reviews
Prep Time 10 min
Cook Time 15 min
Yield 4 servings

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon prepared horseradish
  • 2 tablespoons grated Parmesan cheese, divided
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter, melted
Text Ingredients

Directions

  1. Preheat oven to 425°. Mix the first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture.
  2. Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts

1 fillet: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 292mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.

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