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Dijon-Crusted Fish

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon prepared horseradish
  • 2 tablespoons grated Parmesan cheese, divided
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter, melted

Directions

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture.
  • Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Health Tip: Tilapia is low in calories, rich in high-quality protein and a good source of many B vitamins.
Nutrition Facts
1 fillet: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 292mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
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Reviews

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Average Rating:
  • Connie
    Feb 24, 2021

    Delicious and very easy to prepare. I was out of horseradish so it was omitted. Everything else by the recipe. Definitely will add this to my fish routine.

  • phytz38
    Sep 29, 2020

    WOW was this ever good. And so easy to make. I didn't have any horseradish in the house so I left it out and put in an eighth tsp. of garlic powder and onion powder. I did everything else just like the recipe. Everyone thought it was extra good. I will be making this often. I am not usually a great lover of fish but tonight the tilapia was the best ever.

  • Rebecca
    Aug 13, 2020

    So good! I made this with Mahi Mahi and used the same cook time. Like others I omitted the butter so felt less guilty using regular mayo. I put these over a bed of Arugala tossed lightly with balsamic and olive oil...as I was plating I looked over at the left over mayo sauce (and since I didn't put the fish directly into the bowl I dropped about a half teaspoon of honey into it and then frizzed this honey mustard sauce over salad and fish...It was a beautiful presentation and everyone loved it! Thank you Sooo much.

  • pabs
    Oct 11, 2019

    Made this once with tilapia and tonight with cod. I believe I liked it better with tilapia, which surprised me. Very thankful that I have this recipe that my husband likes and it is baked, not fried!

  • Appy_Girl
    Sep 26, 2019

    Fabulous recipe. I used cod which turned out to be a great choice. I omitted the butter in the crumb topping. The mayonnaise/butter mixture was rich enough to make this a one a great choice, VFE. I will be making this one again.

  • John
    May 6, 2019

    Excellent, simple and easy to make. I would add more horseradish next time for more kick...and I also used Panko crumbs which worked well. This recipe will work with almost any kind of fish filet.

  • Jessie
    Jan 23, 2018

    Healthy, refreshing and SO easy to make. I m going to try it with Salmon next time.

  • DrDoom77
    Dec 26, 2017

    I liked it, but my wife didn't think it was anything special, so splitting the difference in the rating. We used cod instead of tilapia, but I thought it was fine, and relatively easy/quick to make.

  • Jenny
    Nov 29, 2017

    This is really good. So simple and yet so delicious Tilapia was fish of choice. One note - may want to increase horseradish just a little to provide some pop. I would suggest to follow the recipe first time around as written and second time tweak to your liking!

  • Genevieve
    Jul 5, 2017

    Wow. This is hands down the best recipe for Tilapia I have ever made. I added a little more than a teaspoon of horseradish (because I love horseradish) and omitted the butter. I felt like the fat from the mayo was sufficient. The breadcrumb mixture still browned and crisped perfectly. Absolutely delicious!