Total TimePrep/Total Time: 20 min.
- 2 tablespoons Dijon mustard
- 1 tablespoon 2% milk
- 1/4 teaspoon dill weed
- 1/2 cup ground pecans
- 2 catfish fillets (6 ounces each)
- In a shallow bowl, combine the mustard, milk and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on a baking sheet coated with cooking spray.
- Bake at 425° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts1 each: 341 calories, 23g fat (4g saturated fat), 80mg cholesterol, 333mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.
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Jan 18, 2015
Extremely easy to prepare! The Dijon and dill do go together nicely, and the pecan crust was nice. I wish it were a bit crispier, so I may try toasting the pecans first or perhaps cutting in breadcrumbs (25% maybe) to see what happens.Still, a terrific, EASY way to prepare fish.
May 31, 2009
I have some catfish, i am making this tonight.Brenda