Total TimePrep/Total Time: 20 min.
- 2 tablespoons Dijon mustard
- 1 tablespoon 2% milk
- 1/4 teaspoon dill weed
- 1/2 cup ground pecans
- 2 catfish fillets (6 ounces each)
- In a shallow bowl, combine the mustard, milk and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on a baking sheet coated with cooking spray.
- Bake at 425° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts1 each: 341 calories, 23g fat (4g saturated fat), 80mg cholesterol, 333mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.
Jan 18, 2015
Extremely easy to prepare! The Dijon and dill do go together nicely, and the pecan crust was nice. I wish it were a bit crispier, so I may try toasting the pecans first or perhaps cutting in breadcrumbs (25% maybe) to see what happens.Still, a terrific, EASY way to prepare fish.
May 31, 2009
I have some catfish, i am making this tonight.Brenda
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