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Pistachio-Crusted Fish Fillets

What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish—and omega 3s—to the family table. Marie Stupin - Roanoke, Virginia
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 1 egg white, beaten
  • 1/2 cup pistachios, finely chopped
  • 1/3 cup dry bread crumbs
  • 1/4 cup minced fresh parsley
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 orange roughy fillets (6 ounces each)
  • 4 teaspoons butter, melted

Directions

  • Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture.
  • Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 295 calories, 13g fat (3g saturated fat), 112mg cholesterol, 444mg sodium, 11g carbohydrate (2g sugars, 2g fiber), 34g protein.
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