Cheesy Shell Lasagna

Spinach 'n' Broccoli Enchiladas

Creamy Spinach & Potato Soup

Spinach and Tortellini Soup

Cheesy Spinach-Stuffed Shells

Cheesy Spinach-stuffed Meat Loaf

Spinach Chicken Enchiladas

Spinach Enchiladas

Cheesy Broccoli Soup

Spinach Cheese Enchiladas

Cheesy Tuna Noodles

Crab-Topped Fish Fillets

Cheesy Tuna Lasagna

Cheesy Spinach Casserole

Cheesy Vegetable Frittata

Creamy Spinach Stuffed Flounder

Skillet Fish with Spinach

Creamy Spinach Chicken Dinner

Home Recipes Dishes & Beverages Casseroles

Cheesy Fish Fillets with Spinach

Name: Cheesy Fish Fillets with Spinach
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 2 tablespoons butter; 2 tablespoons all-purpose flour; 1 teaspoon chicken bouillon granules; Dash nutmeg; Dash cayenne pepper; Dash white pepper; 1 cup whole milk; 2/3 cup shredded cheddar or shredded Swiss cheese; 1 package (10 ounces) frozen chopped spinach, thawed and well-drained; 1 tablespoon lemon juice; 1 pound cod, cut into 3/4-inch pieces; 1/2 teaspoon salt; 2 tablespoons grated Parmesan cheese; Paprika

6 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 25 min.

Makes

4 servings

Updated: Oct. 22, 2022

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!

Cheesy Fish Fillets with Spinach Recipe photo by Taste of Home

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
Dash nutmeg
Dash cayenne pepper
Dash white pepper
1 cup whole milk
2/3 cup shredded cheddar or shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed and well-drained
1 tablespoon lemon juice
1 pound cod, cut into 3/4-inch pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Directions

In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside.

Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top.
Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts

1 serving: 307 calories, 16g fat, 108mg cholesterol, 860mg sodium, 10g carbohydrate, 31g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Cheesy Fish Fillets with Spinach

Ingredients

Directions

Nutrition Facts

More from Taste of Home