Dandelion Salad Recipe

4.5 2 2
Dandelion Salad Recipe
Dandelion Salad Recipe photo by Taste of Home
Publisher Photo

Dandelion Salad Recipe

Read Reviews
4.5 2 2
Publisher Photo
This is one my favorite salads and it is so healthy for you! There are readily available and guests will be surprise how wonderful it tastes.—Frances Sheridan Goulart, Weston, Connecticut
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 tablespoon canola oil
  • 1 teaspoon lemon juice
  • 2 cups torn dandelion greens or arugula
  • 2 green onions or 1 medium leek (white portion only), thinly sliced
  • 2 hard-boiled large eggs, sliced
  • 1/2 cup grapefruit or tangerine sections
  • Dandelion blossoms, optional

Directions

In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat.
Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms. Yield: 2 servings.
Editor's Note: Verify that dandelion greens haven't been treated with lawn-care chemicals.
Editor's Note: Verify that flowers are edible and have not been treated with chemicals.
Originally published as Dandelion Salad in Birds & Blooms April/May 1998, p55

Nutritional Facts

1 serving: 166 calories, 12g fat (3g saturated fat), 212mg cholesterol, 67mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.

  • 1 tablespoon canola oil
  • 1 teaspoon lemon juice
  • 2 cups torn dandelion greens or arugula
  • 2 green onions or 1 medium leek (white portion only), thinly sliced
  • 2 hard-boiled large eggs, sliced
  • 1/2 cup grapefruit or tangerine sections
  • Dandelion blossoms, optional
  1. In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat.
  2. Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms. Yield: 2 servings.
Editor's Note: Verify that dandelion greens haven't been treated with lawn-care chemicals.
Editor's Note: Verify that flowers are edible and have not been treated with chemicals.
Originally published as Dandelion Salad in Birds & Blooms April/May 1998, p55

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Reviews forDandelion Salad

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MY REVIEW
Darlin52 User ID: 6994026 243584
Reviewed Feb. 10, 2016

"My Grandmother used to pick dandelion greens from her yard and cook them. They were great and this recipe looks like something I would enjoy, also. I never paid any attention, as a child, when to pick them, though. Could someone please let me know?"

MY REVIEW
dmsunshine User ID: 7263893 57962
Reviewed May. 16, 2013

"I made this salad plate to demonstrate at a woman's meeting that hosted a guest speaker that talked about pioneer kitchens. Dandelions were used by early pioneers in the west. Most were surprised that the greens were not bitter at all (which was a surprise for those who had never tasted the greens.) I tried to duplicate the picture as close as possible and it was a beautiful plate! I used tangarine slices a my fruit of choice."

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