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Creamy Parsley Veggie Dip

Total Time

Prep: 5 min. + chilling


9 servings

Updated: Oct. 16, 2022
Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.


  • 1 cup fat-free mayonnaise
  • 1 cup reduced-fat sour cream
  • 1/3 cup minced fresh parsley
  • 2 tablespoons finely chopped onion
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables


  1. In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.

Nutrition Facts

1/4 cup: 58 calories, 2g fat (2g saturated fat), 9mg cholesterol, 379mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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