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Creamy Parsley Veggie Dip

Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.
  • Total Time
    Prep: 5 min. + chilling
  • Makes
    9 servings


  • 1 cup fat-free mayonnaise
  • 1 cup reduced-fat sour cream
  • 1/3 cup minced fresh parsley
  • 2 tablespoons finely chopped onion
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables


  • In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.
Nutrition Facts
1/4 cup: 58 calories, 2g fat (2g saturated fat), 9mg cholesterol, 379mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

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Average Rating:
  • dholten
    Aug 28, 2011

    It was alright. Not much flavor pretty bland really.

  • mrs.mark
    Jan 30, 2011

    I make this every week. We really enjoy our fresh veggies with it!

  • Dorene22
    Aug 26, 2010

    People don't believe this is a "light" dip. I think the fresh ingredients really make the difference!

  • hbaseley
    Aug 9, 2010

    We love this dip. I make it often, since it encourages us to snack on veggies.