Creamy Parsley Veggie Dip

Name: Creamy Parsley Veggie Dip
Prep time: 5 min
Total time: 5 min
Yield: 9 servings.
Ingredients: 1 cup fat-free mayonnaise; 1 cup reduced-fat sour cream; 1/3 cup minced fresh parsley; 2 tablespoons finely chopped onion; 1 tablespoon Dijon mustard; 1 garlic clove, minced; 1/2 teaspoon salt; 1/4 teaspoon pepper; Assorted fresh vegetables

Whether you use fat-free ore reduced-fat ingredients in this creamy dip for fresh vegetables, it makes no difference in taste, It's wonderful. I think it's best if made the night before.

Ingredients

1 cup fat-free mayonnaise
1 cup reduced-fat sour cream
1/3 cup minced fresh parsley
2 tablespoons finely chopped onion
1 tablespoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Directions

In a large bowl, combine the first eight ingredients. Cover and refrigerate for at least 2 hours. Serve with vegetables.

Nutrition Facts

1/4 cup: 58 calories, 2g fat (2g saturated fat), 9mg cholesterol, 379mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Creamy Parsley Veggie Dip in Light & Tasty April/May 2003

Reviews

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Average Rating:

dholten

Aug 28, 2011

It was alright. Not much flavor pretty bland really.
mrs.mark

Jan 30, 2011

I make this every week. We really enjoy our fresh veggies with it!
Dorene22

Aug 26, 2010

People don't believe this is a "light" dip. I think the fresh ingredients really make the difference!
hbaseley

Aug 9, 2010

We love this dip. I make it often, since it encourages us to snack on veggies.