Fresh Herb Vegetable Dip

Total Time

Prep/Total Time: 15 min.


3 cups

Updated: Jan. 06, 2023
I entertain a lot and am always looking for an easy crowd pleaser. If it's a dish in which I can use fresh ingredients from my herb and vegetable garden, it's even better! I serve this dip in individual servings for large parties so each person has their own cup. —Isabel Minunni, Poughkeepsie, New York
Fresh Herb Vegetable Dip Recipe photo by Taste of Home


  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1-1/2 cups fat-free sour cream
  • 2 medium ripe avocados, peeled and cubed
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped fresh thyme
  • 1 garlic clove, halved
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables


  1. Place the first 12 ingredients in a food processor; process until smooth. Refrigerate until serving. Serve with vegetables.

Nutrition Facts

1/4 cup: 110 calories, 8g fat (1g saturated fat), 1mg cholesterol, 126mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat.