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Fresh Herb Vegetable Dip

I entertain a lot and am always looking for an easy crowd-pleaser. If it's one where I use fresh ingredients from my herb and vegetable garden, it's even better! I serve this dip in individual servings for large parties so each person has their own cup. —Isabel Minunni, Poughkeepsie, New York
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    3 cups

Ingredients

  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1-1/2 cups fat-free sour cream
  • 2 medium ripe avocados, peeled and cubed
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped fresh thyme
  • 1 garlic clove, halved
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Directions

  • Place the first 12 ingredients in a food processor; process until smooth. Refrigerate until serving. Serve with vegetables.
Nutrition Facts
1/4 cup: 110 calories, 8g fat (1g saturated fat), 1mg cholesterol, 126mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat.

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