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Veggie Dill Dip

I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.—Hazel Baber, Yuma, Arizona
  • Total Time
    Prep: 10 min. + chilling
  • Makes
    2-1/2 cups

Ingredients

  • 2 cups 1% cottage cheese
  • 3 tablespoons fat-free milk
  • 3/4 cup fat-free mayonnaise
  • 1 tablespoon dried minced onion
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon dill weed
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder

Directions

  • In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.
Nutrition Facts
2 tablespoons: 37 calories, 0 fat (0 saturated fat), 2mg cholesterol, 303mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 5g protein.

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