Yogurt Dill Dip

Name: Yogurt Dill Dip
Prep time: 15 min
Total time: 15 min
Yield: 2-1/2 cups.
Ingredients: 1 cup plain yogurt; 1 cup reduced-fat sour cream; 1/2 cup reduced-fat mayonnaise; 2 tablespoons finely chopped onion; 2 tablespoons minced fresh parsley; 2 teaspoons dill weed; 1/2 teaspoon salt; 1/4 teaspoon pepper; Assorted fresh vegetables

Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. —Krisann Durnford, Muskego, Wisconsin

Ingredients

1 cup plain yogurt
1 cup reduced-fat sour cream
1/2 cup reduced-fat mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 teaspoons dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Assorted fresh vegetables

Directions

In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts

2 tablespoons (calculated without vegetables): 44 calories, 3g fat (1g saturated fat), 8mg cholesterol, 121mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fat.

Originally published as Yogurt Dill Dip in Healthy Cooking December/January 2013

Reviews

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Average Rating:

homemadewithlove

Jul 22, 2014

I like the healthy alternative to veggie dip and love dill weed. I did add minced garlic and onion powder to mine. Went great with fresh sliced cucumbers from the garden.
joyousdeeous

Jun 26, 2014

This is an okay recipe. You can achieve same results by using Beau Monde seasoning added to yogurt, sour cream & mayo.
AngelRyan75

Jun 23, 2014

I make a similar version of this for gyros and I love it. I made this today for dipping veggies and I couldn't stop eating it! Great recipe!
PZsiray

Jul 11, 2013

Made this for a family get together. It went fast and did not bring any home.
Prov5

Apr 26, 2013

good dish
interpretermom

Dec 1, 2012

I really liked the flavor of this. It was thick and creamy and stayed on the baby carrot.