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Yogurt Dill Dip

Total Time

Prep: 15 min. + chilling


2-1/2 cups

Updated: Oct. 23, 2022
Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. —Krisann Durnford, Muskego, Wisconsin
Yogurt Dill Dip Recipe photo by Taste of Home


  • 1 cup plain yogurt
  • 1 cup reduced-fat sour cream
  • 1/2 cup reduced-fat mayonnaise
  • 2 tablespoons finely chopped onion
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons dill weed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables


  1. In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts

2 tablespoons (calculated without vegetables): 44 calories, 3g fat (1g saturated fat), 8mg cholesterol, 121mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fat.

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