Buttermilk Dill Dip
This light, flavorful dip brings protein and perks up fresh sliced veggies in a hurry. —Elizabeth King, Duluth, Minnesota
Total TimePrep/Total Time: 15 min.
- 1/2 cup buttermilk
- 4 ounces fat-free cream cheese
- 3 green onions, finely chopped
- 1/4 cup finely chopped green pepper
- 3 tablespoons snipped fresh dill or 1 tablespoon dill weed
- 4-1/2 teaspoons horseradish sauce
- 1/8 teaspoon garlic powder
- Assorted fresh vegetables
- In a small bowl, beat buttermilk and cream cheese until blended. Stir in the onions, pepper, dill, horseradish sauce and garlic powder. Chill until serving. Serve with vegetables.
Nutrition Facts1/4 cup: 68 calories, 2g fat (0 saturated fat), 9mg cholesterol, 228mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
Originally published as Creamy Buttermilk and Herb Dip in Healthy Cooking August/September 2010
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