Creamy Dill Dip with Veggies

Total Time

Prep: 5 min. + chilling


2 cups

Updated: Oct. 12, 2022
My sister-in-law shared this creamy dip with me, and my family loves it. I serve it whenever we get together. It's a great way to get everyone to eat their vegetables, too. —Judy Bartnik of Wausau, Wisconsin


  • 1 cup reduced-fat sour cream
  • 1 cup fat-free mayonnaise
  • 1 tablespoon chopped onion
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon dill weed
  • 3/4 teaspoon seasoned salt
  • Assorted vegetables


  1. In a bowl, combine the first six ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with vegetables.

Nutrition Facts

2 tablespoons: 32 calories, 2g fat (1g saturated fat), 7mg cholesterol, 175mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch.