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Cheesy Bagel Bites

Here's a simple recipe that adds zippy flavor to everyday bagels. Beck Ruff of Monona, Iowa recommends this speedy method for filling up a snack tray in a nutritious way...and emptying it even quicker!
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    12 servings


  • 1/3 cup reduced-fat mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon prepared mustard
  • 2 green onions, finely chopped
  • 1/4 teaspoon garlic powder
  • 3 whole wheat bagels, split and toasted


  • In a small bowl, combine mayonnaise, Parmesan cheese, mustard, onions and garlic powder. Spread over bagels.
  • Place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until golden brown and bubbly. Cut each bagel half into six pieces.
Nutrition Facts
3 piece: 105 calories, 3g fat (1g saturated fat), 4mg cholesterol, 248mg sodium, 16g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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