Cheesy Bagel Bites
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 12 servings.
Here's a simple recipe that adds zippy flavor to everyday bagels. Beck Ruff of Monona, Iowa recommends this speedy method for filling up a snack tray in a nutritious way...and emptying it even quicker!
Ingredients
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1/3 cup reduced-fat mayonnaise
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1/4 cup grated Parmesan cheese
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1 tablespoon prepared mustard
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2 green onions, finely chopped
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1/4 teaspoon garlic powder
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3 whole wheat bagels, split and toasted
Directions
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1.
In a small bowl, combine mayonnaise, Parmesan cheese, mustard, onions and garlic powder. Spread over bagels.
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2.
Place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until golden brown and bubbly. Cut each bagel half into six pieces.
Nutrition Facts
3 piece: 105 calories, 3g fat (1g saturated fat), 4mg cholesterol, 248mg sodium, 16g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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