Air-Fryer Crumb-Topped Sole

Name: Air-Fryer Crumb-Topped Sole
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 3 tablespoons reduced-fat mayonnaise; 3 tablespoons grated Parmesan cheese, divided; 2 teaspoons mustard seed; 1/4 teaspoon pepper; 4 sole fillets (6 ounces each); 1 cup soft bread crumbs; 1 green onion, finely chopped; 1/2 teaspoon ground mustard; 2 teaspoons butter, melted; Cooking spray

2 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 10 min./batch

Makes

4 servings

Updated: Jan. 24, 2023

Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. —Taste of Home Test Kitchen

Air-Fryer Crumb-Topped Sole Recipe photo by Taste of Home

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Ingredients

3 tablespoons reduced-fat mayonnaise
3 tablespoons grated Parmesan cheese, divided
2 teaspoons mustard seed
1/4 teaspoon pepper
4 sole fillets (6 ounces each)
1 cup soft bread crumbs
1 green onion, finely chopped
1/2 teaspoon ground mustard
2 teaspoons butter, melted
Cooking spray

Directions

Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets.
In batches, place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes.
Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.

Test Kitchen tip

If you don’t have an air fryer, you can make this recipe in an oven.

Nutrition Facts

1 fillet: 233 calories, 11g fat (3g saturated fat), 89mg cholesterol, 714mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 24g protein.

Air-Fryer Crumb-Topped Sole

Ingredients

Directions

Nutrition Facts

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