These recipes with yogurt highlight its versatility in sweet treats, savory mains and healthy snacks. Packed with bone-boosting calcium and gut-healthy probiotics, tangy yogurt is worth putting in your regular rotation.
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Mango Smoothie
From the Recipe Creator:
Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 237 calories, 2g fat (1g saturated fat), 4mg cholesterol, 48mg sodium, 56g carbohydrate (47g sugars, 4g fiber), 5g protein.
2/33
Yogurt Pancakes
From the Recipe Creator:
Get your day off to a great start with these yummy pancakes. Short on time? Make a batch on the weekend! —Cheryll Baber, Homedale, Idaho
Nutrition Facts:
2 pancakes: 242 calories, 5g fat (2g saturated fat), 73mg cholesterol, 432mg sodium, 40g carbohydrate (8g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
3/33
Cool Summertime Oatmeal
From the Recipe Creator:
Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 350 calories, 12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein.
4/33
Cauliflower Tikka Masala
From the Recipe Creator:
I’m a vegetarian, and it can be challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. —Garima Arora, Charlotte, North Carolina
Nutrition Facts:
1-1/4 cups: 312 calories, 22g fat (3g saturated fat), 3mg cholesterol, 573mg sodium, 26g carbohydrate (13g sugars, 7g fiber), 8g protein.
5/33
Lime Coconut Smoothie Bowl
From the Recipe Creator:
This ultra-refreshing bowl is the best way to start a summer morning! —Madeline Butler, Denver, Colorado
Nutrition Facts:
1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.
6/33
Tandoori-Style Chicken with Cucumber Melon Relish
From the Recipe Creator:
We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida
Nutrition Facts:
1 serving (calculated without almonds): 247 calories, 5g fat (2g saturated fat), 98mg cholesterol, 332mg sodium, 10g carbohydrate (9g sugars, 1g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
7/33
Quinoa, Fresh Fig & Honey-Balsamic Parfaits
From the Recipe Creator:
This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for those who have food allergies, like my daughter. And I love fresh ripe figs when they are in season. Enjoy this for breakfast or dessert. —Dawn Hutchins, St. Johns, Florida
Nutrition Facts:
1 parfait: 272 calories, 2g fat (1g saturated fat), 3mg cholesterol, 117mg sodium, 59g carbohydrate (43g sugars, 4g fiber), 7g protein.
8/33
Strawberry Smoothie
From the Recipe Creator:
My mother gave me this strawberry smoothie recipe, and it tastes fabulous. I fix it for breakfast or sometimes as a bedtime snack. —Linda Barker, Mohawk, Michigan
Nutrition Facts:
1 cup: 343 calories, 3g fat (2g saturated fat), 9mg cholesterol, 123mg sodium, 73g carbohydrate (57g sugars, 5g fiber), 12g protein.
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Grapefruit Yogurt Cake
From the Recipe Creator:
We eat grapefruit for breakfast and in winter fruit salads—why not for dessert? Here’s a sweet-tart cake that’s easy, delicious and one of a kind. It’s healthier too! —Maiah Miller, Montclair, Vermont
Nutrition Facts:
1 piece: 187 calories, 6g fat (1g saturated fat), 47mg cholesterol, 159mg sodium, 30g carbohydrate (17g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
10/33
Pea Soup Shooters
From the Recipe Creator:
Appetizers really don’t get any easier than this. These shooters can be made ahead, they’re colorful, and they won’t weigh you down. Top with a small dollop of yogurt for a little more tang. —Jacyn Siebert, San Francisco, California
Nutrition Facts:
1 serving: 30 calories, 1g fat (0 saturated fat), 2mg cholesterol, 92mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
11/33
Quick Crunchy Apple Salad
From the Recipe Creator:
Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! —Kathy Armstrong, Post Falls, Idaho
Nutrition Facts:
3/4 cup: 116 calories, 3g fat (1g saturated fat), 1mg cholesterol, 13mg sodium, 23g carbohydrate (17g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
12/33
Fruit-Filled French Toast Wraps
From the Recipe Creator:
Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota
Nutrition Facts:
1 wrap: 399 calories, 10g fat (4g saturated fat), 72mg cholesterol, 256mg sodium, 68g carbohydrate (29g sugars, 9g fiber), 15g protein.
13/33
Mango Lassi
From the Recipe Creator:
Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat that needs only six ingredients! —Namrata Telugu, Terre Haute, Indiana
Nutrition Facts:
1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.
14/33
Falafel Chicken Burgers with Lemon Sauce
From the Recipe Creator:
Falafel burgers with lemon yogurt sauce mark the first recipe I created myself. Use leftover mix to make chicken falafel or falafel with veggies or fish. —Nicole Mederos, Hoboken, New Jersey
Nutrition Facts:
1 burger: 435 calories, 22g fat (5g saturated fat), 86mg cholesterol, 1036mg sodium, 33g carbohydrate (9g sugars, 3g fiber), 32g protein.
15/33
Greek Potato Casserole
From the Recipe Creator:
The crunchy golden brown topping and tangy yogurt and feta make this recipe a winner. You can loosen the mixture with a few tablespoons of milk if necessary. —Cheryl Woodson, Liberty, Missouri
Nutrition Facts:
Nutrition Facts: 3/4 cup equals 250 calories, 13 g fat (9 g saturated fat), 29 mg cholesterol, 752 mg sodium, 24 g carbohydrate, 4 g fiber, 9 g protein.
16/33
Frozen Yogurt
From the Recipe Creator:
It's so simple and easy to make your own frozen Greek yogurt. You might even want to get the kids in on the fun. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 225 calories, 3g fat (2g saturated fat), 8mg cholesterol, 57mg sodium, 36g carbohydrate (36g sugars, 0 fiber), 14g protein.
17/33
Garlic Cucumber Dip
From the Recipe Creator:
Creamy and full of fresh flavor, this classic Greek cucumber dip is a great appetizer served with pita bread, crackers or vegetables. This dip is also a must-have accompaniment to marinated lamb chunks cooked on a skewer. —Lisa Stavropoulos, Stouffville, Ontario
Nutrition Facts:
1/4 cup: 111 calories, 10g fat (4g saturated fat), 8mg cholesterol, 93mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 2g protein.
18/33
Indian Spiced Chickpea Wraps
From the Recipe Creator:
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 wrap: 321 calories, 7g fat (1g saturated fat), 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), 13g protein.
19/33
Island Mango Slaw
From the Recipe Creator:
The cooling effect of tropical fruit and Greek yogurt meets jalapeno spice in this snappy mango slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. —Jenn Hall, Collingswood, New Jersey
Nutrition Facts:
3/4 cup: 66 calories, 1g fat (1g saturated fat), 3mg cholesterol, 188mg sodium, 13g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
20/33
Layered Mediterranean Dip with Pita Chips
From the Recipe Creator:
Not your ordinary layer dip, this bold combination of hummus and Greek yogurt will be a most-requested recipe at your next baby shower or gathering. —Elizabeth Dumont, Boulder, Colorado
Nutrition Facts:
1/4 cup dip with 6 chips: 178 calories, 8g fat (2g saturated fat), 8mg cholesterol, 478mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 6g protein.
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Pumpkin Pecan Frozen Yogurt
From the Recipe Creator:
I always keep fat-free frozen yogurt on hand. By combining it with just four other ingredients, I can quickly whip up this great-tasting treat. —Anne Smithson, Cary, North Carolina
Nutrition Facts:
1/2 cup: 161 calories, 3g fat (1g saturated fat), 2mg cholesterol, 69mg sodium, 30g carbohydrate, 1g fiber), 5g protein.
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Greek Yogurt Cheesecake
From the Recipe Creator:
This creamy cheesecake is extra dense thanks to the addition of tangy Greek yogurt. For extra sweetness, place fresh fruit on top of each slice. —Taste of Home Test Kitchen
Nutrition Facts:
1 slice: 238 calories, 15g fat (8g saturated fat), 67mg cholesterol, 174mg sodium, 23g carbohydrate (15g sugars, 0 fiber), 4g protein.
23/33
Mughlai Chicken
From the Recipe Creator:
I enjoy cooking for my family and try to incorporate healthy new foods into our menus. This authentic Indian dish is a favorite. —Aruna Kancharla, Bentonville, Arkansas
Nutrition Facts:
1 cup: 367 calories, 23g fat (10g saturated fat), 68mg cholesterol, 93mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 27g protein.
24/33
Vanilla Yogurt Ambrosia
From the Recipe Creator:
This simple fruit salad is so yummy. I have served it many times, and it's always one of the first dishes to go. Fat-free vanilla yogurt also works well as the dressing. —Sherry Hulsman, Louisville, Kentucky
Nutrition Facts:
3/4 cup: 234 calories, 7g fat (3g saturated fat), 2mg cholesterol, 56mg sodium, 44g carbohydrate (39g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fruit, 1 fat.
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Yogurt Cornbread
From the Recipe Creator:
My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews, Mansfield, Texas
Nutrition Facts:
1 piece: 157 calories, 7g fat (1g saturated fat), 24mg cholesterol, 349mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
26/33
Yogurt Berry Parfaits
From the Recipe Creator:
Homemade granola layered with fresh fruit and yogurt makes a superb breakfast. Sometimes I skip the parfait step to enjoy the granola on hikes or picnics. —Donna Speirs, Kennebunk, Maine
Nutrition Facts:
1 parfait: 590 calories, 27g fat (11g saturated fat), 42mg cholesterol, 294mg sodium, 81g carbohydrate (55g sugars, 9g fiber), 10g protein.
27/33
Curried Chicken Meatball Wraps
From the Recipe Creator:
My strategy to get picky kids to eat healthy? Let everyone assemble their dinner at the table. We love these easy meatball wraps, topped with crunchy veggies and peanuts, sweet raisins and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 appetizer: 72 calories, 3g fat (1g saturated fat), 22mg cholesterol, 89mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
28/33
Apricot Fluff
From the Recipe Creator:
When we were young mothers, I asked my best friend if she had a recipe for an easy ambrosia salad that I could take to a cookout later that evening. She shared this recipe with me and it's become a must-have at every barbecue I attend. It's sublime with peaches and peach gelatin too. —Melissa Meinke, Fawn Grove, Pennsylvania
Nutrition Facts:
3/4 cup: 225 calories, 3g fat (3g saturated fat), 1mg cholesterol, 57mg sodium, 44g carbohydrate (36g sugars, 1g fiber), 3g protein.
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Lemon Strawberry Trifle
From the Recipe Creator:
This refreshingly fruity dessert is one of our favorites. It looks so beautiful layered in a glass bowl that people will think it took ages to make. The secret is starting with a purchased angel food cake. —Lynn Marie Frucci, Pullman, Washington
Nutrition Facts:
1/2 cup: 108 calories, 0 fat (0 saturated fat), 2mg cholesterol, 279mg sodium, 21g carbohydrate (10g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.
30/33
Peach Crisp Parfait Pops
From the Recipe Creator:
My little ones love fruit crisps and ice pops. I created a healthy and delicious treat that combines the two. For a sweet addition, use cinnamon sticks in place of the wooden pop sticks. —Carmell Childs, Orangeville, Utah
Nutrition Facts:
1 pop: 167 calories, 3g fat (0 saturated fat), 0 cholesterol, 40mg sodium, 28g carbohydrate (15g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.
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Kofta Meatballs
From the Recipe Creator:
For a new take on meatballs, try this quick version of kofta—flavorful Mediterranean meatballs full of spices and herbs. Shape the meat mixture around soaked wooden skewers and grill them for a more authentic twist. —Rashanda Cobbins, Aurora, Colorado
Nutrition Facts:
4 meatballs with 1/4 cup yogurt and 1/2 tomato: 339 calories, 24g fat (10g saturated fat), 90mg cholesterol, 482mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 22g protein.
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Tangy Rhubarb Fool
From the Recipe Creator:
I came up with this recipe because I love mousse. It’s an easy way to enjoy rhubarb in a dessert that’s light and refreshing. —Alan Mortensen, Dwight, Illinois
Nutrition Facts:
1 cup: 416 calories, 24g fat (15g saturated fat), 91mg cholesterol, 141mg sodium, 44g carbohydrate (40g sugars, 1g fiber), 8g protein.
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Baby Kale Salad with Avocado-Lime Dressing
From the Recipe Creator:
We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania
Nutrition Facts:
1-1/2 cups salad with 3 tablespoons dressing: 74 calories, 3g fat (1g saturated fat), 1mg cholesterol, 197mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Recipes with Yogurt FAQ
What types of yogurt are best for cooking and baking with yogurt?
The best types of yogurt for cooking and baking are Greek and plain yogurt, either full-fat or fat-free, depending on the dish. Greek yogurt works well in baked goods, adding moisture and tenderness without thinning the batter. Plain yogurt, with its smoother consistency, is ideal for dressings, sauces or marinades like yogurt-marinated chicken. Flavored yogurts, like vanilla or fruit varieties, can be useful in easy yogurt desserts where their tastes complement the dish, such as peach yogurt in a peach crisp. If you’re cooking dairy-free, coconut and almond-based yogurts can be swapped in many recipes, but they may subtly change the flavor or texture. It’s a good idea to test them in small batches first.
How do I use yogurt in savory dishes?
Yogurt works well in savory dishes as a base for sauces, marinades and dips or as a cooling contrast to spicy foods. In Mediterranean and Indian recipes, yogurt is often used in marinades to tenderize chicken or lamb with its natural acidity. Yogurt also brings creaminess to soups, curries and dressings without the heaviness of cream. For best results, stick with plain, unsweetened yogurt so the flavors of the dish shine through. Full-fat yogurt gives sauces and marinades a rich, silky finish, while fat-free versions keep things lighter but still creamy.
What are some easy dessert dishes I can make using yogurt?
Plenty of easy yogurt desserts start with just a few ingredients, like parfaits, frozen pops, cheesecakes and smoothies. For something simple, layer Greek yogurt with fresh fruit and granola for a parfait, or blend yogurt with berries and freeze in molds to make tangy frozen yogurt pops. In baking, yogurt can replace some of the fat in cakes or muffins, creating a soft, tender crumb. Yogurt also balances out the sweetness in no-bake cheesecakes or mousse, adding a subtle tang and creamy texture without extra heaviness.
Lucy Wang
Lucy is a first-generation Asian American mom and influencer who loves creating fun, approachable recipes.
