This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for those who have food allergies, like my daughter. And I love fresh ripe figs when they are in season. Enjoy this for breakfast or dessert. —Dawn Hutchins, St. Johns, Florida

Quinoa, Fresh Fig & Honey-Balsamic Parfaits

Test Kitchen tips
Quinoa, Fresh Fig & Honey-Balsamic Parfaits
Prep Time
15 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1 cup water
- 1/2 cup quinoa, rinsed
- 1/4 cup balsamic vinegar
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1/4 cup honey
- 8 fresh figs, quartered
- 1 cup (8 ounces) vanilla yogurt
Directions
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork.
- Meanwhile, place vinegar in a small saucepan. Bring to a boil; cook 1-2 minutes or until liquid is reduced by half.
- In a small bowl, mix cooked quinoa, vanilla, cinnamon and salt. Layer half the quinoa mixture, half the honey, the balsamic vinegar, half the figs and half the yogurt into 4 parfait glasses. Top with remaining quinoa mixture, honey, yogurt and figs.
Nutrition Facts
1 parfait: 272 calories, 2g fat (1g saturated fat), 3mg cholesterol, 117mg sodium, 59g carbohydrate (43g sugars, 4g fiber), 7g protein.
Loading Popular in the Community
Loading Reviews