24 Soups to Make with That Head of Cabbage

Updated on Nov. 02, 2023

Is your soup missing something? Cabbage might add that kick of flavor you're looking for. These are our favorite cabbage soup recipes.

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Hearty Vegetable Soup

A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut

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Maryland-Style Crab Soup

Total Time 6 hours 35 min
Servings 8 servings (3 quarts)
From the Recipe Creator: Try this hearty soup that incorporates the best of vegetable soup and flavorful crab. I break whole crabs and claws into pieces and drop them into the soup to cook, then serve it with saltine crackers and a cold beer. —Freelove Knott, Palm Bay, Florida
Nutrition Facts: 1-1/2 cups: 202 calories, 1g fat (0 saturated fat), 55mg cholesterol, 1111mg sodium, 34g carbohydrate (11g sugars, 7g fiber), 15g protein.
3/24

Turkey Posole

Total Time 30 min
Servings 6 servings (1-1/2 quarts)
From the Recipe Creator: I love making this soup because it makes good use of leftovers from Thanksgiving. And it’s quick, easy and tasty. No one feels like they’re eating leftovers because this soup is nothing like traditional turkey with gravy. —Margee Berry, White Salmon, Washington
Nutrition Facts: 1 cup: 193 calories, 5g fat (3g saturated fat), 53mg cholesterol, 1080mg sodium, 16g carbohydrate (4g sugars, 2g fiber), 19g protein.

4/24

Beef Vegetable Soup

Total Time 9 hours 20 min
Servings 7 servings
From the Recipe Creator: This nicely seasoned soup tastes so good. It's convenient, too, since it simmers all day in the slow cooker. —Jean Hutzell, Dubuque, Iowa
Nutrition Facts: 1-1/3 cups: 217 calories, 6g fat (2g saturated fat), 40mg cholesterol, 536mg sodium, 27g carbohydrate (11g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

5/24

Contest-Winning Easy Minestrone

Total Time 1 hour 5 min
Servings 11 servings (2-3/4 quarts)
From the Recipe Creator: This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
Nutrition Facts: 1 cup: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 443mg sodium, 29g carbohydrate (7g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
6/24

Coconut Curry Chicken Soup

Total Time 55 min
Servings 6 servings
From the Recipe Creator: Similar to a Vietnamese pho rice noodle soup, this red curry soup packs big flavor and a bit of heat. The crisp raw vegetables help cool things down. —Monnie Norasing, Mansfield, Texas
Nutrition Facts: 1 serving: 601 calories, 34g fat (26g saturated fat), 65mg cholesterol, 1722mg sodium, 50g carbohydrate (12g sugars, 4g fiber), 27g protein.
7/24

Italian Veggie Beef Soup

Total Time 30 min
Servings 12 servings (4 quarts)
From the Recipe Creator: My sweet father-in-law, Pop Pop, would bring this chunky soup to our house when we were under the weather. We like it so well, we take it to our own friends who need comfort. Always does the trick. —Sue Webb, Reisterstown, Maryland
Nutrition Facts: 1-1/3 cups: 159 calories, 5g fat (2g saturated fat), 38mg cholesterol, 646mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.
8/24

Pork Noodle Soup

Total Time 30 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: My daughter created this soup when she needed to use up some leftover pork. You can use more water for a thinner soup or less water for a noodle dish. It’s good with mushroom flavored ramen noodles, too. —Eleanor Niska, Twin Falls, Idaho
Nutrition Facts: 1 cup: 116 calories, 5g fat (2g saturated fat), 25mg cholesterol, 205mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 9g protein.
9/24

Cabbage and Beef Soup

Total Time 1 hour 20 min
Servings 12 servings (3 quarts)
From the Recipe Creator: When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. —Ethel Ledbetter, Canton, North Carolina
Nutrition Facts: 1 cup: 116 calories, 3g fat (1g saturated fat), 19mg cholesterol, 582mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

10/24

Sausage Potato Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I rely on this thick, chunky Sausage Potato Soup on busy weeknights when I'm too tired to spend a lot of time preparing dinner. The whole family enjoys the wonderful flavor of the smoked sausage. —Jennifer LeFevre, Hesston, Kansas
Nutrition Facts: 1 cup: 377 calories, 17g fat (7g saturated fat), 45mg cholesterol, 817mg sodium, 44g carbohydrate (8g sugars, 3g fiber), 14g protein.

11/24

German Vegetable Soup

Total Time 50 min
Servings 16 servings (4 quarts)
From the Recipe Creator: My sister-in-law gave me this recipe—it’s a nice thick soup. It does call for quite a few ingredients, but the taste is worth it! —Gundrun Braker, Burnett, Wisconsin
Nutrition Facts: 1 cup: 167 calories, 4g fat (2g saturated fat), 21mg cholesterol, 730mg sodium, 21g carbohydrate (8g sugars, 4g fiber), 11g protein.
12/24

Slow-Cooker Pasta e Fagioli

Total Time 8 hours
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This chunky soup is good to the last spoonful. It’s my go-to recipe because it’s so hearty and we all always want more. —Penny Novy, Buffalo Grove, Illinois
Nutrition Facts: 1-1/4 cups: 258 calories, 8g fat (3g saturated fat), 38mg cholesterol, 885mg sodium, 31g carbohydrate (7g sugars, 6g fiber), 17g protein.
13/24

Red Curry Carrot Soup

Total Time 35 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: With its mix of delicious colors, textures and tastes, this easy soup is something special. The meatballs make it hearty enough to serve as a light entree. —Dilnaz Heckman, Buckley, Washington
Nutrition Facts: 1-1/4 cups: 438 calories, 21g fat (11g saturated fat), 52mg cholesterol, 1059mg sodium, 42g carbohydrate (3g sugars, 1g fiber), 18g protein.
14/24

Easy Pot Sticker Soup

Total Time 5 hours 30 min
Servings 6 servings (about 2 quarts)
From the Recipe Creator: Since my husband and I have soup often, I’m always coming up with something new. I saw pot stickers in the freezer and decided to feature them in an Asian soup. The results were delicious. Rice vinegar provides just the right tang, and the green onions and carrots add color. Stir in chopped cabbage or bok choy if you'd like. A little sesame oil goes a long way, but you can always add a bit more. —Darlene Brenden, Salem, Oregon
Nutrition Facts: 1-1/3 cups: 198 calories, 6g fat (2g saturated fat), 28mg cholesterol, 1302mg sodium, 23g carbohydrate (5g sugars, 2g fiber), 13g protein.
15/24

Beef Lentil Soup

Total Time 1 hour 25 min
Servings 6 servings
From the Recipe Creator: You can prepare this soup as the main course in a hearty lunch or dinner. But—on cold winter evenings here in New England—I’ve often poured a steaming mugful and enjoyed sipping it in front of our fireplace as well. —Guy Turnbull, Arlington, Massachusetts
Nutrition Facts: 1 cup: 314 calories, 8g fat (3g saturated fat), 47mg cholesterol, 661mg sodium, 37g carbohydrate (10g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.
16/24

Anything Goes Sausage Soup

Total Time 10 hours 10 min
Servings 15 servings (about 4 quarts)
From the Recipe Creator: I call this recipe “anything goes” because you can add or take out a variety of ingredients, and the soup still turns out absolutely delicious. It’s impossible to have just one bowl, unless of course your first bowl is huge and filled to the brim! —Sheena Wellard, Nampa, Idaho
Nutrition Facts: 1 cup: 174 calories, 9g fat (4g saturated fat), 21mg cholesterol, 847mg sodium, 17g carbohydrate (5g sugars, 2g fiber), 6g protein.
17/24

Slow & Easy Minestrone

Total Time 7 hours 25 min
Servings 6 servings (2-1/4 quarts)
From the Recipe Creator: Hot soup on a cold day is something I just can’t get enough of. It’s a snap to put together, and I don’t have to wash pots and pans after a relaxing meal. —Sally Goeb, New Egypt, New Jersey
Nutrition Facts: 1-1/2 cups: 154 calories, 1g fat (0 saturated fat), 0 cholesterol, 1002mg sodium, 31g carbohydrate (8g sugars, 9g fiber), 7g protein.

18/24

Potato Leek Soup

Total Time 45 min
Servings 8 servings
From the Recipe Creator: My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. —Christine Frye, Odessa, Missouri
Nutrition Facts: 1 cup: 193 calories, 4g fat (1g saturated fat), 3mg cholesterol, 593mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

19/24

Hearty Meatless Minestrone

Total Time 1 hour 10 min
Servings 8 servings (3 quarts)
From the Recipe Creator: A friend gave me this quick, healthy recipe, and it’s oh-so-tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage. —Mickey Turner, Grants Pass, Oregon
Nutrition Facts: 1-1/2 cups: 191 calories, 6g fat (1g saturated fat), 0 cholesterol, 664mg sodium, 29g carbohydrate (9g sugars, 7g fiber), 6g protein. Diabetic Exchanges: 3 vegetable, 1 starch, 1 fat.
20/24

Italian Cabbage Soup

Total Time 6 hours 15 min
Servings 8 servings (2 quarts)
From the Recipe Creator: After doing yard work on a windy day, we love to come in for a light but hearty soup like this one. It’s brimming with cabbage, veggies and white beans. Pass the crusty bread. —Jennifer Stowell, Deep River, Iowa
Nutrition Facts: 1 cup: 111 calories, 0 fat (0 saturated fat), 0 cholesterol, 537mg sodium, 21g carbohydrate (7g sugars, 6g fiber), 8g protein. Diabetic exchanges: 1-1/2 starch.
21/24

Upstate Minestrone Soup

Total Time 1 hour 55 min
Servings 8 servings
From the Recipe Creator: If you love vegetables, you’ll find this minestrone especially satisfying. Keep the recipe in mind when you have a bounty of fresh garden produce. —Yvonne Krantz, Mt. Upton, New York
Nutrition Facts: 1 serving: 236 calories, 14g fat (4g saturated fat), 31mg cholesterol, 1329mg sodium, 16g carbohydrate (4g sugars, 5g fiber), 12g protein.
22/24

Mexican Cabbage Roll Soup

Total Time 30 min
Servings 6 servings (2 quarts)
From the Recipe Creator: I love sharing our humble and hearty soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee
Nutrition Facts: 1-1/3 cups: 186 calories, 9g fat (3g saturated fat), 49mg cholesterol, 604mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.
23/24

Borscht Soup

Total Time 50 min
Servings 8 servings (2 quarts)
From the Recipe Creator: My mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts: 1 cup: 48 calories, 2g fat (1g saturated fat), 4mg cholesterol, 375mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
24/24

Hearty Beef and Vegetable Soup

Total Time 4 hours
Servings 26 servings (9-3/4 quarts)
From the Recipe Creator: When you need to feed a crowd, consider this beefy favorite loaded with both fresh and frozen veggies. —Sue Straughan, Prattville, Alabama
Nutrition Facts: 1-1/2 cups: 245 calories, 6g fat (2g saturated fat), 42mg cholesterol, 1090mg sodium, 31g carbohydrate (9g sugars, 6g fiber), 18g protein.