Steamed Broccoli and Squash Recipe

4 1
Steamed Broccoli and Squash Recipe
Steamed Broccoli and Squash Recipe photo by Taste of Home
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Steamed Broccoli and Squash Recipe

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4 1
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Writes field editor Drorothy Smith of ElDorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 pound broccoli, cut into spears
  • 1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano

Directions

Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat. Yield: 4 servings.
Originally published as Steamed Broccoli and Squash in Taste of Home June/July 1999, p16

Nutritional Facts

3/4 cup: 86 calories, 7g fat (0 saturated fat), 5mg cholesterol, 18mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

  • 1 pound broccoli, cut into spears
  • 1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  1. Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat. Yield: 4 servings.
Originally published as Steamed Broccoli and Squash in Taste of Home June/July 1999, p16

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