Grilling food in foil packets creates steam so food cooks in its own juices, which makes the contents flavorful and lower in fat. Best of all: no cleanup! —Lisa Finnegan, Forked River, New Jersey
Grilled Summer Squash
Grilled Summer Squash
Prep Time
15 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 2 medium yellow summer squash, sliced
- 2 medium sweet red peppers, sliced
- 1 large sweet onion, halved and sliced
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- In a large bowl, combine all ingredients. Divide between 2 double thicknesses of heavy-duty foil (about 18x12 in.). Fold foil around vegetable mixture and seal tightly.
- Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foils carefully to allow steam to escape.
Nutrition Facts
3/4 cup: 124 calories, 7g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
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