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Grilled Summer Squash

Grilling food in foil packets creates steam so food cooks in its own juices, which makes the contents flavorful and lower in fat. Best of all: no cleanup! —Lisa Finnegan, Forked River, New Jersey
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 2 medium yellow summer squash, sliced
  • 2 medium sweet red peppers, sliced
  • 1 large sweet onion, halved and sliced
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large bowl, combine all ingredients. Divide between two double thicknesses of heavy-duty foil (about 18 in. x 12 in.). Fold foil around vegetable mixture and seal tightly.
  • Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foils carefully to allow steam to escape.
Nutrition Facts
3/4 cup: 124 calories, 7g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

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