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Quick Summer Squash Medley

“This dish is delicious as a side, but you can also add some cooked chicken or turkey sausage and serve it over rice for a complete meal.” Jennifer Leighty — West Salem, Ohio
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 1 large sweet onion, chopped
  • 1 medium yellow summer squash, chopped
  • 1 large green pepper, chopped
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 2 large tomatoes, seeded and chopped
  • 1-1/2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes, optional

Directions

  • In a large nonstick skillet, saute the onion, squash and green pepper in oil until crisp-tender. Add the garlic; cook 1 minute longer. Stir in the tomatoes, Italian seasoning, salt, pepper and pepper flakes if desired; heat through.
Nutrition Facts
2/3 cup: 61 calories, 3g fat (0 saturated fat), 0 cholesterol, 403mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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