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Squash and Mushroom Medley

Total Time

Prep/Total Time: 20 min.

Makes

5 servings

Fresh summer veggies are the best! I like to cook them up with some butter, salt and pepper so the veggie flavor really comes through. —Heather Esposito, Rome, New York
Squash and Mushroom Medley Recipe photo by Taste of Home

Ingredients

  • 1 large yellow summer squash, chopped
  • 1 large zucchini, chopped
  • 1 medium onion, chopped
  • 2 teaspoons butter
  • 1 can (7 ounces) mushroom stems and pieces, drained
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. In a large skillet, saute the squash, zucchini and onion in butter until tender. Add the mushrooms, garlic, salt and pepper; saute 2-3 minutes longer or until heated through.

Nutrition Facts

1 cup: 58 calories, 2g fat (1g saturated fat), 4mg cholesterol, 283mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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