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Steamed Broccoli and Squash

Steamed Broccoli and Squash
TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.


  • 1 pound broccoli, cut into spears
  • 1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano


  • 1. Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

Nutrition Facts

3/4 cup: 86 calories, 7g fat (0 saturated fat), 5mg cholesterol, 18mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.


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