Italian Seasoning Recipe

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Who needs salt when you can give breads, pasta, spaghetti sauce and other dishes as Italian flair with this distinctive dried herb blend from our Test Kitchen.
Recommended: Top 10 Quick Dinners
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:84 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 84 servings


  • 3 tablespoons each dried basil, oregano and parsley flakes
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes

Nutritional Facts

1/4 teaspoon: 1 calories, 1g fat (0 saturated fat), 0 cholesterol, 1mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 1g protein.


  1. Place all ingredients, in batches if necessary, in a spice grinder or small bowl. Grind or crush with the back of a spoon until mixture becomes a coarse powder. Store in an airtight container for up to 6 months. Yield: 7 tablespoons.
Originally published as Italian Seasoning in Light & Tasty February/March 2004, p53

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