Italian Seasoning Recipe

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Who needs salt when you can give breads, pasta, spaghetti sauce and other dishes as Italian flair with this distinctive dried herb blend from our Test Kitchen.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:84 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 84 servings

Ingredients

  • 3 tablespoons each dried basil, oregano and parsley flakes
  • 1 tablespoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes

Nutritional Facts

One serving (1/4 teaspoon) equals 1 calories, trace fat (0 saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.

Directions

  1. Place all the ingredients, in batches if necessary, in a spice grinder or small bowl. Grind or crush with the back of a spoon until mixture becomes a coarse powder. Store in an airtight container for up to 6 months. Yield: 7 tablespoons, 84 servings, 1/4 teaspoon per serving.
Originally published as Italian Seasoning in Light & Tasty February/March 2004, p53

Nutritional Facts

One serving (1/4 teaspoon) equals 1 calories, trace fat (0 saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.

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