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Grilled Breaded Chicken Recipe
Grilled Breaded Chicken Recipe photo by Taste of Home

Grilled Breaded Chicken Recipe

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When I got married, my husband's aunt gave us all of her favorite recipes. This chicken dish was one of them that we really enjoy.—Kristy McClellan, Morgan, Utah
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES: 8 servings

Ingredients

  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/4 cup lemon juice
  • 4 teaspoons Worcestershire sauce
  • 2 teaspoons paprika
  • 1 teaspoon celery salt
  • 1/8 teaspoon garlic powder
  • 8 boneless skinless chicken breast halves (4 ounces each)
  • 2 cups crushed seasoned stuffing
  • Refrigerated butter-flavored spray

Nutritional Facts

1 chicken breast half equals 224 calories, 5 g fat (2 g saturated fat), 75 mg cholesterol, 419 mg sodium, 12 g carbohydrate, 0.55 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Drain and discard marinade. Coat both sides of chicken with stuffing crumbs; spritz with butter-flavored spray.
  3. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Yield: 8 servings.
Originally published as Grilled Breaded Chicken in Country Woman May/June 2002, p37

Nutritional Facts

1 chicken breast half equals 224 calories, 5 g fat (2 g saturated fat), 75 mg cholesterol, 419 mg sodium, 12 g carbohydrate, 0.55 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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