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Italian Breaded Chicken

This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist—and so easy. —LaDonna Reed, Ponca City, Oklahoma
  • Total Time
    Prep: 15 min. + marinating Bake: 20 min.
  • Makes
    2 servings

Ingredients

  • 3/4 cup fat-free ranch salad dressing
  • 4 garlic cloves, minced
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon pepper

Directions

  • In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes.
  • Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear.
Nutrition Facts
1 chicken breast half : 297 calories, 6g fat (2g saturated fat), 82mg cholesterol, 813mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

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Reviews

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Average Rating:
  • jtermont
    Feb 15, 2014

    This was a good easy way to make chicken. It took little time and was very tasty. I used a chicken rub with the other spices. Would make this dish again.

  • kmeeker
    Sep 13, 2012

    No comment left

  • skymom747
    May 21, 2012

    Great recipe! So easy and so full of flavor. My family could not get enough of it, I will definitely be making this again.

  • misshildy
    Apr 24, 2012

    This is anexcellent and very tasty recipe!! It is very easy to make.

  • test043_sub51
    Apr 3, 2012

    No comment left

  • bjsilve0
    Dec 10, 2011

    Very good and very easy. Lots of flavor.

  • LibbiPeach
    Aug 30, 2011

    I was pleasantly surprised at how good this was. Also, very easy to prepare.

  • lady_g
    Jul 13, 2011

    I've made this several times. It's delicious and super easy to make. I've substituted different salad dressings (green goddess, parm. peppercorn and creamy italian are great for this) with very good results. Both the baked chicken and roasted red pepper salad that this was showcased with have been a hit with family.

  • hdodd76
    Jun 11, 2011

    Super easy to make and it tastes great!

  • bkbob2
    May 24, 2011

    Made this last night. Very easy & great