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Italian Baked Chicken Breasts

Total Time

Prep: 15 min. Bake: 20 min.

Makes

2 servings

This flavorful baked chicken is tender and juicy. It's perfect served with green beans, Italian bread and your favorite side salad. Shirl Parsons - Cape Carteret, North Carolina

Ingredients

  • 2 egg whites
  • 2 teaspoons balsamic vinegar
  • 1/3 cup dry bread crumbs
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon garlic salt
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • Butter-flavored cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  1. In a shallow bowl, beat egg whites and vinegar. In another shallow bowl, combine the bread crumbs, parsley, garlic powder and garlic salt. Dip chicken in egg mixture, then coat with crumb mixture.
  2. Place in an 8-in. square baking dish coated with cooking spray; lightly coat chicken with butter-flavored spray. Sprinkle with salt and pepper. Bake, uncovered, at 375° for 20-25 minutes or until a thermometer reads 170°.

Nutrition Facts

1 each: 191 calories, 4g fat (1g saturated fat), 63mg cholesterol, 560mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

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