Baked Chicken Breast

Name: Baked Chicken Breast
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 4 chicken breast quarters (10 ounces each); 1 teaspoon Salt Substitute; 1 teaspoon canola oil

Give Joy Beck's Salt Substiture (above) a try on this quick-to-fix chicken dish from our Test Kitchen. It's sure to put a feather in your cap at dinnertime!

Ingredients

4 chicken breast quarters (10 ounces each)
1 teaspoon Salt Substitute
1 teaspoon canola oil

Directions

Loosen chicken skin; rub salt substitute under skin and over skin if desired. Place skin side up in an ungreased 15x10x1-in. baking pan. Brush with oil. Bake, uncovered, at 325° for 40-50 minutes or until juices run clear.

Nutrition Facts

4 ounce-weight: 203 calories, 5g fat (1g saturated fat), 99mg cholesterol, 95mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 4 lean meat.

Originally published as Baked Chicken Breast in Light & Tasty December/January 2002

Reviews

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Average Rating:

ConnieK

Jul 5, 2012

So simple to make and it comes out very moist and flavorful. I used a salt free lemon pepper seasoning but have made with other salt substitutes and it came out equally good. Any salt substitute blend will work well with this recipe.