Baked Chicken Breasts Supreme
Total TimePrep: 10 min. + marinating Bake: 45 min.
- 1-1/2 cups plain yogurt or sour cream
- 1/4 cup lemon juice
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon celery seed
- 1/2 teaspoon Hungarian sweet paprika
- 1 garlic clove, minced
- 1/2 teaspoon salt, optional
- 1/4 teaspoon pepper
- 8 boneless skinless chicken breast halves (4 ounces each)
- 2 cups fine dry bread crumbs
- In a large resealable plastic bag, combine first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate overnight.
- Place bread crumbs in a shallow bowl. Drain and remove chicken from marinade; coat each piece with crumbs.
- Arrange on a shallow baking pan. Bake, uncovered, at 350° for 45 minutes or until a thermometer reads 170°.
Nutrition Facts1 each: 271 calories, 5g fat (0 saturated fat), 76mg cholesterol, 293mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch, 1/4 fat-free milk.
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Sep 29, 2018
I first made this recipe about 10 years ago when I needed something diabetic friendly to serve to a visitor whom I knew was a diabetic. We have served it multiple times since then and are always very pleased with it. Sometimes I use mayo rather than the yogurt or sour cream for a little something different. Very good!
May 29, 2014
We loved this chicken. I cut the recipe in half and added 1/2 tsp. onion powder plus 1/4 tsp. granulated garlic to the marinade. I did use a large clove of garlic in the marinade and used plain low fat Greek yogurt. I marinated the chicken for 8 hours. For the coating, I used 1 cup of Panko bread crumbs that I toasted under the broiler, then stirred in 1/4 cup of seasoned bread crumbs. The chicken breasts I used were cooked through in 35 minutes baking them @ 350 degrees. They were moist, juicy and full of flavor. I'll definitely be making this again.
Mar 2, 2014
This was really good. The marinade infused the chicken well and it was easy to make.
Jan 7, 2010
Based on a previous review, I cut the yogurt and lemon juice in half, keeping the rest the same, to add more flavor, and also was using 1 lb chicken. Used seasoned bread crumbs also; probably would have had plenty of flavor even without. Marinated about 5 hrs. Turned out very moist and full of flavor.
Jul 10, 2009
The breading never browned and was mushy.
Oct 19, 2008
I wound up marinating mine for a little under 48 hours, and it wasn't as flavorful as I'd hoped.