I lived with a West Indian family for awhile and enjoyed watching them cook. I lightened up this recipe by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage.—Joanne Iovino, Kings Park, New York
In Galax, Virginia, Ila Alderman relies on chili powder to spice up this hearty stew brimming with chicken and fresh-tasting veggies. Since it simmers in a slow cooker all day, it's wonderful to have it ready when you walk in the door.
Chock-full of vegetables, chicken and ham, this hefty soup-like recipe from Dianna Wissinger in Lawrenceburg, Indiana packs its own heat on chilly days! It's a real Southern classic, she says.
Tip: Heat up extra cream-style corn for a side dish with dinner.
Tired of more traditional beef stews? Give this recipe a try. Featuring chicken and beans, it's tasty, unique and chock-full of goodness, too.—Bean Education and Awareness Network, Scottsbluff, Nebraska
The fragrant aroma of this dish will have your family gathering in the kitchen before it's done. And, it's so easy to do. Place the ingredients in a Dutch oven and bake! —Veronica Gantley, Norfolk, Virginia