- 1 broiler/fryer chicken (3 pounds), cut up
- 1 cup chicken broth
- 1 cup water
- 2 medium carrots, sliced
- 2 medium onions, chopped
- 2 celery ribs, sliced
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried basil
- Place the chicken, broth and water in a Dutch oven or 3-qt. baking dish. Top with carrots, onions and celery; sprinkle with salt, pepper and basil.
- Cover and bake at 350° for 1-1/2 to 2 hours or until chicken juices run clear.
1 each: 280 calories, 14g fat (4g saturated fat), 88mg cholesterol, 1037mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 29g protein.