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Shrimp and Black Bean Soup Recipe

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Packed with tomatoes, beans, corn and, of course, shrimp, this bold and spicy soup is shared by Elizabeth Lewis of Hayden, Alabama. She writes, “My family likes spicy foods and everyone really enjoys this soup. It's especially good in cold weather.”

This recipe is:

Healthy

Diabetic Friendly

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Shrimp and Black Bean Soup Recipe

Prep: 20 min. Cook: 40 min.

Yield: 8 Servings

20 40 60

Ingredients

1 large onion, chopped
1 tablespoon olive oil
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (10 ounces each) diced tomatoes and green chilies, undrained
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
4-1/2 teaspoons chili powder
1 teaspoon sugar
1/2 teaspoon salt
1 pound uncooked medium shrimp, peeled and deveined
1/4 cup minced fresh parsley

Directions

In a Dutch oven, saute onion in oil for 3-4 minutes or until tender. Add the broth, tomatoes and green chilies, corn, black beans, tomatoes, chili powder, sugar and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 20 minutes.
Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Stir in parsley. Yield: 8 servings (3 quarts).

Nutritional Facts 1-1/2 cups equals 177 calories, 3 g fat (trace saturated fat), 84 mg cholesterol, 983 mg sodium, 25 g carbohydrate, 6 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Originally published as Shrimp and Black Bean Soup in Light & Tasty December/January 2007, p52

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Reviews for Shrimp and Black Bean Soup (2)

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Shrimp and Black Bean Soup

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Reviewed on Apr. 06, 2012 by bejowe

This recipe is SO SO HOT! I didn't put near the amount of chili powder in as it calls for and it was still way hot. It also seemed rather tasteless, but probably it was the chili powder over powering everything else. All in all, I still thought it was good and would probably make again and season it differently. Unfortunately my husband hated it :(