Spicy Black Bean Soup

Name: Spicy Black Bean Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 12 servings (3/4 cup each).
Cuisine: North America, Southwest
Ingredients: 1 large red onion, chopped; 1 medium sweet red pepper, chopped; 1 jalapeno pepper, seeded and minced; 2 tablespoons olive oil; 3 garlic cloves, minced; 3 cans (15 ounces each) black beans, rinsed and drained; 3-1/2 cups vegetable broth; 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained; 1 can (4 ounces) chopped green chilies; 1/3 cup sherry or additional vegetable broth; 2 tablespoons minced fresh cilantro; 1/2 cup fat-free sour cream; 1/4 cup shredded cheddar cheese

17 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 25 min. Cook: 40 min.

Makes

12 servings (3/4 cup each)

A splash of sherry enhances this hearty, easy-to-make black bean soup. For a milder flavor, remove the ribs and seeds from the jalapeno before dicing. —Tia Musser, Hudson, Indiana

Spicy Black Bean Soup Recipe photo by Taste of Home

Next Recipe

Ingredients

1 large red onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and minced
2 tablespoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) black beans, rinsed and drained
3-1/2 cups vegetable broth
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 can (4 ounces) chopped green chilies
1/3 cup sherry or additional vegetable broth
2 tablespoons minced fresh cilantro
1/2 cup fat-free sour cream
1/4 cup shredded cheddar cheese

Directions

In a Dutch oven, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer.
Stir in the beans, broth, tomatoes and chopped green chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes. Add sherry and cilantro; cook 5 minutes longer.
Remove from the heat; cool slightly. Place half of soup in a blender; cover and process until pureed. Return to the pan and heat through. Top each serving with 2 teaspoons sour cream and 1 teaspoon cheese.

Nutrition Facts

3/4 cup: 154 calories, 3g fat (1g saturated fat), 3mg cholesterol, 556mg sodium, 22g carbohydrate (4g sugars, 5g fiber), 7g protein.

Spicy Black Bean Soup

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home