Homemade Black Bean Soup
Total TimePrep: 30 min. + standing Cook: 2 hours
Makes12 servings (3 quarts)
- 1 pound dried black beans
- 6 cups chicken broth
- 4 cups water
- 1-1/2 cups chopped onions
- 1 cup thinly sliced celery
- 1 large carrot, chopped
- 1/2 cup each chopped green, sweet red and yellow peppers
- 2 garlic cloves, minced
- 3 tablespoons olive oil
- 1/4 cup tomato paste
- 3 tablespoons minced fresh parsley
- 3 bay leaves
- 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
- 1-1/2 teaspoons ground cumin
- 1 teaspoon pepper
- 3/4 teaspoon salt, optional
- Chopped tomato, optional
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- Return beans to pan; add broth and water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender.
- Meanwhile, in a large skillet, saute the onions, celery, carrot, peppers and garlic in oil until tender. Add the tomato paste, herbs and seasonings to the bean mixture. Add the sauteed vegetables; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Discard bay leaves. Garnish with chopped tomato if desired.
Nutrition Facts1 cup: 191 calories, 4g fat (1g saturated fat), 0 cholesterol, 484mg sodium, 30g carbohydrate (9g sugars, 7g fiber), 10g protein.
Apr 23, 2012
Delicious!! I went easy on the pepper for my little ones' sake and used sauce instead of paste and everyone scarfed it down. I love how it needs very little salt.
Oct 5, 2010
This recipe is the very best.. Can't think of any way to make it better, will certainly make it again.
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