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Chicken with Cherry Pineapple Sauce Recipe

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Sweet and colorful, this tender, lower-fat chicken dish is simply fantastic! The quick prep time, fresh flavors, cherries and chunks of pineapple will make it a family favorite in no time. —Sally Maloney, Dallas, Georgia

This recipe is:

Healthy

Quick

Diabetic Friendly

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Chicken with Cherry Pineapple Sauce Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon garlic salt
1/4 teaspoon ground ginger
2 teaspoons canola oil
1 can (8 ounces) unsweetened pineapple chunks
1/2 cup sweet-and-sour sauce
1/4 cup dried cherries
2 green onions, sliced

Directions

Sprinkle chicken with garlic salt and ginger. In a large nonstick skillet coated with cooking spray, brown chicken in oil.
Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the sauce, cherries and reserved juice; pour over chicken.
Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 170°, turning chicken once. Stir in pineapple and onions; heat through. Yield: 4 servings.

Nutritional Facts 1 chicken breast half with about 1/4 cup sauce equals 238 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 473 mg sodium, 24 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit, 1/2 fat.

Originally published as Chicken with Cherry Pineapple Sauce in Healthy Cooking April/May 2011, p63

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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