Vanilla Tapioca Pudding

Total Time

Prep: 10 min. + chilling


4 servings

Updated: Sep. 25, 2022
As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. —Robert Daggit of Shoreview, Minnesota


  • 3-1/4 cups fat-free milk
  • 2 tablespoons quick-cooking tapioca
  • 2 tablespoons sugar
  • 1 package (.8 ounce) cook-and-serve vanilla pudding mix
  • 1/4 teaspoon vanilla extract


  1. In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla.
  2. Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving.

Nutrition Facts

3/4 cup: 133 calories, 0 fat (0 saturated fat), 4mg cholesterol, 118mg sodium, 26g carbohydrate (20g sugars, 0 fiber), 7g protein.