Total TimePrep/Total Time: 5 min.
- 2 cups fat-free sour cream
- 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
- 1 package (1 ounces) sugar-free instant vanilla pudding mix
- 6 vanilla wafers
- In a bowl, whisk the sour cream, pineapple and pudding mix until blended and thickened. Serve immediately with vanilla wafers. Refrigerate leftovers.
Nutrition Facts2/3 cup: 159 calories, 1g fat (0 saturated fat), 0 cholesterol, 274mg sodium, 31g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
May 14, 2014
This is very good. So easy to make, only a few ingredients. Great with the wafers. Would also be good as a fruit dip. Will definitely be making again over the summer.
Nov 2, 2008
Awesome. I had my doubts but my husband and I lokking for low calorie/low fat recipes. Decided to try this and soooo glad we did. A few ingredients, takes one minute to put together and voila! Try you will be glad you did.