Name: Turkey Asparagus Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5 servings
Ingredients: 1 tablespoon olive oil; 1 pound boneless skinless turkey breast, cut into strips; 1 pound fresh asparagus, cut into 1-inch pieces; 4 ounces fresh mushrooms, sliced; 2 medium carrots, quartered lengthwise and cut into 1-inch pieces; 4 green onions, cut into 1-inch pieces; 2 garlic cloves, minced; 1/2 teaspoon ground ginger; 2/3 cup cold water; 2 tablespoons reduced-sodium soy sauce; 4 teaspoons cornstarch; 1 can (8 ounces) sliced water chestnuts, drained; 3-1/2 cups hot cooked white or brown rice; 1 medium tomato, cut into wedges

Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. —Darlene Kennedy, Galion, Ohio

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Turkey Asparagus Stir-Fry

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Yield:5 servings

Prep:5 min

Cook:15 min

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Ingredients

1 tablespoon olive oil
1 pound boneless skinless turkey breast, cut into strips
1 pound fresh asparagus, cut into 1-inch pieces
4 ounces fresh mushrooms, sliced
2 medium carrots, quartered lengthwise and cut into 1-inch pieces
4 green onions, cut into 1-inch pieces
2 garlic cloves, minced
1/2 teaspoon ground ginger
2/3 cup cold water
2 tablespoons reduced-sodium soy sauce
4 teaspoons cornstarch
1 can (8 ounces) sliced water chestnuts, drained
3-1/2 cups hot cooked white or brown rice
1 medium tomato, cut into wedges

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Directions

In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm.

Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.

Nutrition Facts

1 cup with 3/4 cup rice: 343 calories, 5g fat (1g saturated fat), 52mg cholesterol, 363mg sodium, 47g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable, 1/2 fat.