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Turkey Asparagus Stir-Fry

Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. —Darlene Kennedy, Galion, Ohio
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    5 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 pound boneless skinless turkey breast halves, cut into strips
  • 1 pound fresh asparagus, cut into 1-inch pieces
  • 4 ounces fresh mushrooms, sliced
  • 2 medium carrots, quartered lengthwise and cut into 1-inch pieces
  • 4 green onions, cut into 1-inch pieces
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 2/3 cup cold water
  • 2 tablespoons reduced-sodium soy sauce
  • 4 teaspoons cornstarch
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 3-1/2 cups hot cooked white or brown rice
  • 1 medium tomato, cut into wedges

Directions

  • In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm.
  • Add next six ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.
Nutrition Facts
1 cup with 3/4 cup rice: 343 calories, 5g fat (1g saturated fat), 52mg cholesterol, 363mg sodium, 47g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable, 1/2 fat.

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Reviews

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Average Rating:
  • Kate
    Oct 20, 2020

    No comment left

  • No_Time_To_Cook
    Feb 19, 2019

    Very Good and look forward to making again. Served with fried rice.

  • overthetop55
    Mar 22, 2018

    Very good and not to long to make. The ginger adds nice flavour but may try fresh ginger next time. will make again.

  • lizzack
    Jul 6, 2017

    No comment left

  • toolbarsco
    Jun 2, 2017

    Love this recipe--the turkey really adds a new perspective on stir-fry. All those good-for-you veggies are a bonus as well. Added some red pepper flakes for a little zing. Highly recommend this recipe.

  • zottid
    Jun 1, 2017

    We really enjoyed this. It will now be a go to meal in our RV. Very easy.

  • pastiepie
    May 31, 2015

    One of our favorites :)

  • redhen1970
    Jul 31, 2014

    This was wonderful, very flavorful. Thank you!

  • horejsy
    May 14, 2007

    No comment left