Snow Pea Asparagus Stir-Fry
Total TimePrep/Total Time: 20 min.
- 4 fresh asparagus spears, trimmed and cut into 1-inch pieces
- 1 cup fresh snow peas, trimmed
- 1 tablespoon butter
- 2 teaspoons olive oil
- 2 teaspoons minced fresh gingerroot
- 1/4 teaspoon garlic powder
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon water
- In a small skillet, stir-fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minute longer.
- Combine soy sauce and water; stir into skillet. Cook for 1-2 minutes or until vegetables are tender.
Nutrition Facts1/2 cup: 145 calories, 10g fat (4g saturated fat), 15mg cholesterol, 652mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein.
Jun 21, 2010
Husband loved this; might cut down on the fresh ginger or use powdered.
May 4, 2010
Preferred the taste before I added the gingerroot and soy sauce. Just a bit to strong of flavor for my personal taste.
Jul 8, 2009
This is Delicious,, add a little broccoli also very very good.