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Home Dishes & Beverages Stir-Fry Turkey Stir-Fry

Sesame Turkey Stir-Fry

Name: Sesame Turkey Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 teaspoon cornstarch; 1/2 cup water; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon honey; 2 teaspoons curry powder; 1/8 teaspoon crushed red pepper flakes; 2 teaspoons sesame or canola oil; 1 medium sweet red pepper, julienned; 1 small onion, cut into thin wedges; 1 garlic clove, minced; 2 cups shredded cooked turkey breast; 1 green onion, sliced; 2 cups hot cooked brown rice; Thinly sliced serrano pepper and toasted sesame seeds, optional

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Sep. 10, 2022

I really like the rich taste of sesame oil in this Thai-inspired dish. If you don't have it, canola oil does the trick, too. To get a similar nuttiness, toss in a handful sliced almonds before serving. —Kelli Whiting, Fortville, Indiana

Sesame Turkey Stir-Fry Recipe photo by Taste of Home

Ingredients

1 teaspoon cornstarch
1/2 cup water
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons curry powder
1/8 teaspoon crushed red pepper flakes
2 teaspoons sesame or canola oil
1 medium sweet red pepper, julienned
1 small onion, cut into thin wedges
1 garlic clove, minced
2 cups shredded cooked turkey breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper and toasted sesame seeds, optional

Directions

In a small bowl, mix the first six ingredients until blended. In a large skillet, heat oil over medium-high heat. Add red pepper and onion; stir-fry until crisp-tender. Add garlic; cook 1 minute longer.

Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 2 minutes or until sauce is thickened. Add turkey; heat through. Stir in green onion. Serve with rice. If desired, top with serrano pepper and sesame seeds.

Nutrition Facts

3/4 cup stir-fry with 1/2 cup rice: 269 calories, 4g fat (1g saturated fat), 60mg cholesterol, 349mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Sesame Turkey Stir-Fry

Ingredients

Directions

Nutrition Facts

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