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Teriyaki Beef Stir-Fry for 3

"I love creating delicious beef stir fry recipes. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" — Jennifer Wickes, Pine Beach, New Jersey
  • Total Time
    Prep: 10 min. + marinating Cook: 15 min.
  • Makes
    3 servings

Ingredients

  • 1/2 cup water
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 4 garlic cloves, minced
  • 1 tablespoon minced fresh gingerroot
  • 1 beef flank steak (3/4 pound), cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped sweet red pepper
  • 1 cup sliced fresh mushrooms
  • 1 teaspoon cornstarch
  • Hot cooked brown rice, optional

Directions

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
  • Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired.
Nutrition Facts
1 cup: 320 calories, 11g fat (4g saturated fat), 59mg cholesterol, 695mg sodium, 29g carbohydrate (0 sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1 starch.
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Reviews

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Average Rating:
  • Allison
    Jul 16, 2019

    Amazing recipe! My picky 12 year old loved it. I usually do not rate recipes but I told my husband I have to give this a review it was that good.

  • patriotsgrl
    Jul 23, 2017

    delicious

  • lots_a_smiles
    Jul 13, 2017

    Amazing recipe! I switched the veggies around a bit based on what I had on hand, but otherwise stayed true to the recipe!

  • Rosemary Swope
    Mar 22, 2017

    This is a wonderful stir-fry! Can't wait to make it again. Thank you for sharing this recipe.

  • waltercc
    Mar 3, 2015

    I made this tonight and actually just finished eating it. It was DELICIOUS! Nice sweet flavor. I used frozen vegetables and dried ground ginger because I did not have fresh ginger and everything was still very flavorful. I would like to know if anyone drained the grease from the beef before cooking the veggies? It did not say to do so, but I did and just added a little more canola oil. This is definitely a keeper in my house :)

  • CLBowe0709
    Feb 4, 2015

    BEST stir-fly EVER!!! Just made it least week and making it again today but this time a doubled the recipe :)

  • CLBowe0709
    Feb 4, 2015

    BEST stir-fly EVER!!! Just made it least week, and making it again today both this time a double the recipe :)

  • Beth4kids
    Aug 6, 2014

    I created an account just to review this amazing stir fry. It is the best stir fry I have ever had. We drank the broth out of our plates it was that good!

  • KdonnRN
    Mar 20, 2014

    This was delicious. I made it with venison. An hubby loved it too! It is a keeper. I will add more ginger next time to add more heat. Also some shredded carrots and maybe some baby corn. Yum-OH!

  • Mmquin01
    Jan 21, 2014

    Amazingly delicious!!!