Tangy Breaded Pork Chops
Total TimePrep/Total Time: 25 min.
- 1 egg
- 1-1/2 teaspoons prepared mustard
- 2 garlic cloves, minced
- 1 cup dry bread crumbs
- 4 boneless pork loin chops (1/2 inch thick and 6 ounces each)
- 2 tablespoons canola oil
- In a shallow bowl, beat the egg, mustard and garlic. Place bread crumbs in another shallow bowl. Dip pork chops in egg mixture, then coat with crumbs.
- In a large skillet, brown chops on both sides in oil. Cook, uncovered, over medium heat for 5-7 minutes on each side or until a thermometer reads 160°.
Nutrition Facts1 each: 415 calories, 19g fat (5g saturated fat), 135mg cholesterol, 284mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 38g protein.
May 28, 2011
It didn't really taste like pork after I cooked it, more like fried fish. I didn't like frying the chops, I wouldn't do it again.
Apr 14, 2011
These were pretty good. Im not a big fan of yellow mustard, so i used spicy brown instead and they turned out nicely.
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