Salt-Free Seasoning Mix
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Total TimePrep/Total Time: 5 min.
Makesabout 1/4 cup
- 1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon rubbed sage
- 1 teaspoon ground mace
- 1 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts1/2 teaspoon: 3 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.
Originally published as Salt-Free Seasoning Mix in Light & Tasty October/November 2003
Feb 23, 2011
Thanks so much for your your Salt-Free Seasoning Mix. We love the flavor combination and taste, whichsparks up our meals, excellent blend.Again, many thanks from those of us who can not season with much salt.L.Sylvia