Salsa Bean Burgers Recipe

5 1 1
Salsa Bean Burgers Recipe
Salsa Bean Burgers Recipe photo by Taste of Home
Publisher Photo

Salsa Bean Burgers Recipe

Read Reviews
5 1 1
Publisher Photo
I created these based on a turkey burger recipe, and wanted to make them even better for you. Use your favorite salsa with just the heat you like to make it your own. —Jenny Leighty, West Salem, Ohio
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. + chilling Cook: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. + chilling Cook: 10 min.

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 3/4 cup panko (Japanese) bread crumbs
  • 1 cup salsa, divided
  • 1 large egg, lightly beaten
  • 2 tablespoons minced fresh cilantro
  • 1 garlic clove, minced
  • 2 teaspoons canola oil
  • 4 whole wheat hamburger buns, split

Directions

In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into four patties; refrigerate 30 minutes.
In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa. Yield: 4 servings.
Originally published as Salsa Bean Burgers in Simple & Delicious June/July 2014

Nutritional Facts

1 burger: 299 calories, 6g fat (1g saturated fat), 53mg cholesterol, 696mg sodium, 49g carbohydrate (7g sugars, 8g fiber), 12g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

  • 1 can (15 ounces) black beans, rinsed and drained
  • 3/4 cup panko (Japanese) bread crumbs
  • 1 cup salsa, divided
  • 1 large egg, lightly beaten
  • 2 tablespoons minced fresh cilantro
  • 1 garlic clove, minced
  • 2 teaspoons canola oil
  • 4 whole wheat hamburger buns, split
  1. In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into four patties; refrigerate 30 minutes.
  2. In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa. Yield: 4 servings.
Originally published as Salsa Bean Burgers in Simple & Delicious June/July 2014

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forSalsa Bean Burgers

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
kblackbird User ID: 1427193 247525
Reviewed Apr. 26, 2016

"Followed recipe exactly and loved them. I experimented with one burger and made it in a panini sandwich grill. That turned out even better: raised internal temp faster without burning the outside. I'll definitely make these again."

Loading Image