Montego Bay Chicken

Name: Montego Bay Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1/4 cup reduced-sodium soy sauce; 1/4 cup orange juice; 2 tablespoons brown sugar; 2 garlic cloves, minced; 1 teaspoon hot pepper sauce; 1 teaspoon rum extract; 1 teaspoon minced fresh gingerroot; 4 boneless skinless chicken breast halves (4 ounces each)

8 reviews

Test Kitchen Approved

Total Time

Prep: 5 min. + marinating Grill: 15 min.

Makes

4 servings

You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. —Julie De Matteo, Clementon, New Jersey

Montego Bay Chicken Recipe photo by Taste of Home

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Ingredients

1/4 cup reduced-sodium soy sauce
1/4 cup orange juice
2 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1 teaspoon minced fresh gingerroot
4 boneless skinless chicken breast halves (4 ounces each)

Directions

In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

1 each: 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 207mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

Montego Bay Chicken

Ingredients

Directions

Nutrition Facts

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