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Montego Bay Chicken

You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. —Julie De Matteo, Clementon, New Jersey
  • Total Time
    Prep: 5 min. + marinating Grill: 15 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup orange juice
  • 2 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon rum extract
  • 1 teaspoon minced fresh gingerroot
  • 4 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  • Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts
1 each: 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 207mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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Reviews

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Average Rating:
  • Peggie0203
    Aug 21, 2016

    Quick, easy and delicious. I cooked this on non stick aluminum foil on the barbecue to keep the chicken from drying out before it was cooked through.

  • No_Time_To_Cook
    Mar 28, 2015

    Not Crazy about the flavors.

  • kramerstacey15
    Oct 2, 2014

    My husband and I really liked this. I marinated my chicken for about 5 hours. I couldn't find my hot sauce so that ingredient was left out and I substituted brandy extract for the rum because that's what I had. I was juicy and flavorful. I will definitely make again!

  • WendyHewitt
    Mar 25, 2014

    Awesome!

  • caroline.morse
    Aug 11, 2013

    I 'cheated' and used thighs and legs ... took the skin off and it was EXCELLENT; however would be easier to eat with BNLS chicken

  • JkayC
    Jun 27, 2013

    Very nice flavor! I marinated the chicken for about 4 hours... it turned out great. Very easy. Will definitely make this again.

  • Colnight
    Apr 25, 2012

    it as really good. But next time, I want to save some of the marinated from the chicken, cook it to kill any bacteria from the chicken, and sprinkle it over the chicken when it's done grilling, before serving. When I grilled the chicken I lost some of the flavor of the marinated.

  • slye10001000
    Aug 30, 2011

    This is so flavorful. I am not good atthe charcoal grill, so I broiled it. I like toserve it with Curried Pineapple Rice (QuickCooking), steamed broccoli, and CocunutCream Pie (Quick Cooking) or BroiledBananas a la Mode (Taste of Home).

  • bzybdr
    Sep 5, 2010

    Heather 91286 If you read carefully, you will see brown sugar is the ingredient listed after the juice and that is the sugar they are referring to in the directions.

  • heather91286
    Sep 3, 2010

    The recipe directions state there is sugar in this recipe but it's not included in the ingredients.