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Marinated Pork Loin

Total Time

Prep: 15 min. + marinating Broil: 20 min.

Makes

5 servings

"This tender juicy pork is one of my favorite entrees to serve to guests," remarks Jean Heady of Naples, Florida.

Ingredients

  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup ketchup
  • 2 tablespoons cider viengar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  • 1 boneless whole pork loin roast (2 pounds)

Directions

  1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally.

Nutrition Facts

6 ounce-weight: 310 calories, 10g fat (3g saturated fat), 100mg cholesterol, 570mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.

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