"This tender juicy pork is one of my favorite entrees to serve to guests," remarks Jean Heady of Naples, Florida.
Marinated Pork Loin
Marinated Pork Loin
Prep Time
15 min
Cook Time
20 min
Yield
5 servings
Ingredients
- 1/2 cup reduced-sodium chicken broth
- 1/2 cup ketchup
- 2 tablespoons cider viengar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons brown sugar
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 1 boneless whole pork loin roast (2 pounds)
Directions
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight.
- Drain and discard marinade. Broil 4-5 in. from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade occasionally.
Nutrition Facts
6 ounce-weight: 310 calories, 10g fat (3g saturated fat), 100mg cholesterol, 570mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.
