Makeover Mexican Roll-Ups

Total Time

Prep: 25 min. + chilling


about 4 dozen

Updated: Jan. 18, 2023
It's surprising what a quick substitution or two will do. By simply switching from full-fat products to reduced- or low-fat, you can often save lots of fat and calories while keeping flavor and texture. In this recipe, chopped green chiles add the right amount of zip. —Leigh Thomas, Hahira, Georgia


  • 1 package (8 ounces) fat-free cream cheese
  • 1 cup fat-free sour cream
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 can (4 ounces) chopped green chiles, drained
  • 4 green onions, chopped
  • 1 can (4-1/4 ounces) chopped ripe olives, drained
  • 1 teaspoon garlic powder
  • 5 flour tortillas (10 inches), room temperature
  • Salsa, optional


  1. In a small bowl, combine the first 7 ingredients. Spread over tortillas. Roll up tightly and wrap in plastic. Refrigerate for 1 hour or until firm.
  2. Unwrap and cut into scant 1-in. slices. Serve with salsa if desired.

Nutrition Facts

1 piece: 40 calories, 1g fat (0 saturated fat), 3mg cholesterol, 103mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 starch.