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Hearty Salisbury Steaks

Total Time

Prep/Total Time: 30 min.

Makes

5 servings

I love serving Salisbury steak with mashed potatoes and vegetables. It's the essence of down-home goodness. And it always disappears fast! —Dorothy Bayes, Sardis, Ohio
Hearty Salisbury Steaks Recipe photo by Taste of Home

Ingredients

  • 1 medium onion, finely chopped
  • 1/2 cup crushed saltines (about 15 crackers)
  • 1/4 cup egg substitute
  • 1/2 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 1 tablespoon canola oil
  • 2 cups water
  • 1 envelope reduced-sodium onion soup mix
  • 2 tablespoons all-purpose flour

Directions

  1. In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into 5 patties.
  2. In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings.
  3. Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink.

Can you freeze Hearty Salisbury Steaks?

Freeze individual cooled steak with some gravy in an airtight container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and add water if necessary.

Nutrition Facts

1 patty with 1/4 cup gravy: 233 calories, 10g fat (3g saturated fat), 45mg cholesterol, 418mg sodium, 14g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.

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